- Designed for beginner to intermediate, both in and out of the gym!
- This program will include tissue work, passive and active stretching, and a sprinkle of strength/stability training.
- Prepare for a few strenuous sessions followed by complete relaxation!
- 3-4 sessions per week for 12 weeks along with daily mobility protocol that will evolve as you progress through the program
- Equipment Needed: 2 lacrosse balls, 1 foam roller, 2 yoga blocks, 5# ankle weight pair, 1 medium theraband (red), 1 PVC pipe/broomstick
*Within 24 hours of purchase, you will receive an email invitation to our coaching app sent to the email used at checkout. From there, you will be able to create a username and password for the app. The app will include videos, descriptions, and the program. If you do not receive an email invitation for any reason, please contact us at email@example.com. You will have access to this 3 month program and the app for 6 months.