- Designed for beginner to advanced
- 4 phases, receive new workouts every 3 weeks for 12 weeks
- Suggested warm up provided to ensure you are moving well and primed for the session
- Layout for each week includes: Squat Day, Upper Pull Day, Cardio/Mobility Day, Deadlift Day, and Upper Push Day
- Demo videos for each exercise along with video voice overs to explain in more detail
* Within 24 hours of purchase, you will receive an email invitation to our coaching app sent to the email used at checkout. From there, you will be able to create a username and password for the app. The app will include videos, descriptions, and the program. If you do not receive an email invitation for any reason, please contact us at firstname.lastname@example.org. You will have access to this 3 month program and the app for 6 months.