MELT is a 90 minute structured class. The last 30 minutes of the class will be dedicated to "free mobility" time for yourself, and we will also open dialogue to ask Coach Megan and Ryan any questions you may have about how to improve your movement specifically, how to incorporate mobility into your scheduled week, etc.
*You may reschedule bookings up to 24 hours prior to your scheduled class time. There will be no refunds for no shows or late cancelations.